Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
Yes, with a tweak: request no potato sides (e.g., gratin, mashed potatoes, fries). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a generous side of fresh asparagus spears, steamed or roasted with butter, in place of traditional potato gratin or dauphinoise.
Key ingredients
Leg of lamb, garlic, rosemary/thyme, olive oil, salt, pepper, asparagus, butter.
How to make it keto
Request no potato sides (e.g., gratin, mashed potatoes, fries). Ask for low-carb vegetables like asparagus, green beans, or spinach sautéed in butter/oil.
Say this to the waiter (French)
Pour le Gigot d'Agneau, pas de pommes de terre, s'il vous plaît. Préférez-vous des asperges, haricots verts ou épinards poêlés au beurre ou à l'huile?
For the Gigot d'Agneau, please no potatoes. Can I have asparagus, green beans, or spinach sautéed in butter/oil instead?
Watch out for
Sugary marinades, non-keto sauces (check for flour/sugar), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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