Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › French

Gratin de Blettes au Fromage

Swiss Chard Gratin with Cheese

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
15gProtein
35gFat
400Calories

What it is

A rustic and flavorful gratin featuring tender Swiss chard baked in a creamy, savory sauce with garlic and plenty of Gruyère cheese, a wholesome and naturally low-carb side dish.

Key ingredients

Swiss chard, heavy cream, Gruyère cheese, garlic, butter, nutmeg, salt, pepper.

Optional tweaks

Ensure no flour or starchy thickeners are used in the cream sauce; confirm no breadcrumbs are used for the topping.

Watch out for

Flour or starch used as a thickener in the cream sauce, breadcrumbs on top.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the French menuAll 1,053 French dishes ›

Gigot d'Agneau
Gigot d'Agneau
Roasted Leg of Lamb with Keto Vegetables
Gigot d'Agneau
Gigot d'Agneau
Leg of Lamb (modified)
Gigot d'Agneau Rôti
Gigot d'Agneau Rôti
Roast Leg of Lamb with Keto Vegetables
Grenouilles à la Provençale
Grenouilles à la Provençale
Frog Legs Provençal
Haricots Verts Amandine
Haricots Verts Amandine
Green Beans with Toasted Almonds and Butter
Keto Coq au Vin
Keto Coq au Vin
Chicken in Red Wine Sauce with Mushrooms

Other vegetable dishes around the world

Buttered Leeks
Buttered Leeks
Scottish
Keto Moolo Posto
Keto Moolo Posto
Bengali
Espárragos a la Plancha
Espárragos a la Plancha
Spanish
Pan-fried Zucchini with Garlic and Dill
Pan-fried Zucchini with Garlic and Dill
Bulgarian
Keto Poutine Bowl
Keto Poutine Bowl
Canadian
Dušené bílé zelí
Dušené bílé zelí
Czech