Gratin de Brocoli et Fromage
Broccoli Gratin with Cheese
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
18gProtein
32gFat
400Calories
What it is
Tender broccoli florets baked in a rich, creamy cheese sauce, typically with Gruyère or Emmental, until golden and bubbly.
Key ingredients
Broccoli, heavy cream, Gruyère cheese, garlic, nutmeg, butter, salt, pepper.
Optional tweaks
Confirm no flour is used to thicken the cheese sauce. Ensure no other carby vegetables are added.
Watch out for
Flour in béchamel sauce (if used); excessive cheese can push calorie/fat limits but is keto-friendly. Sometimes includes other veggies like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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