Gratin de Chou-fleur (à la Dauphinoise)
Cauliflower Gratin (Dauphinois Style)
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and creamy gratin made with tender cauliflower florets baked in a savory sauce of heavy cream, garlic, and Gruyère or Parmesan cheese until bubbly and golden brown. A keto-friendly adaptation of the classic potato gratin.
Key ingredients
Cauliflower, heavy cream, Gruyère/Parmesan cheese, garlic, butter, nutmeg, salt, pepper.
Optional tweaks
Ensure no potatoes or flour are used in its preparation. Confirm the primary ingredients are cauliflower, cream, and cheese.
Say this to the waiter (French)
Le Gratin de Chou-fleur est-il préparé sans pommes de terre ni farine, uniquement chou-fleur, crème et fromage ?
Is the Gratin de Chou-fleur made without potatoes or flour, just cauliflower, cream, and cheese?
Watch out for
Flour used as a thickener in the cream sauce, higher carb vegetables mixed in, actual potato gratin mistaken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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