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Gratin de Courgettes

Zucchini Gratin with Cream and Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

10gTotal carbs

3gFibre

18gProtein

38gFat

450Calories

What it is

Sliced zucchini baked in a rich creamy sauce with garlic, herbs, and Gruyère or Parmesan cheese, forming a bubbling, savory gratin. A naturally keto-friendly vegetable dish.

Key ingredients

Zucchini, heavy cream, Gruyère cheese, garlic, thyme, salt, pepper, butter.

Optional tweaks

Confirm no flour or breadcrumbs are used to thicken or top the gratin (less common for zucchini than potato versions).

Watch out for

Hidden flour or breadcrumbs as thickeners or toppings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.