Moules Marinières (Steamed Mussels with Herbs)
Mussels Steamed in White Wine and Herbs
Yes, with a tweak: request no frites (french fries). About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a flavorful broth of white wine, butter, shallots, and parsley. Traditionally served with french fries, which must be omitted for keto.
Key ingredients
Mussels, white wine, butter, shallots, garlic, parsley, thyme, heavy cream (optional in sauce).
How to make it keto
Request no frites (french fries). Confirm no flour is used to thicken the broth. If available, request a side of green vegetables instead of fries.
Watch out for
Frites (fries), white wine (most alcohol cooks off, but some carb residue), potential flour or cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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