Omelette Française (Aux Champignons et Fromage)
French Omelette with Mushrooms and Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A soft, creamy, and elegantly folded French omelette, prepared with butter and filled with keto-friendly ingredients like sautéed mushrooms and a flavorful cheese.
Key ingredients
Eggs, butter, mushrooms, cheese (e.g., Gruyère, Emmental), salt, pepper, herbs (optional).
Optional tweaks
Request no potatoes or starchy sides. Ensure no sugar is added to the egg mixture (unlikely for a savory omelette).
Watch out for
Starchy side dishes (e.g., potatoes). Some pre-shredded cheese can contain starches; confirm with server if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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