Omelette Fromage et Champignons
Cheese and Mushroom Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French omelette, light and fluffy, made with eggs and generous fillings of savory sautéed mushrooms and rich, melted French cheese like Gruyere or Comté. Cooked gently in butter for a creamy texture.
Key ingredients
Eggs, butter, mushrooms, Gruyere/Comté cheese, salt, pepper.
Optional tweaks
Ensure no high-carb fillings (like potatoes) are used. Confirm it's cooked in butter or oil, not a sugary glaze. Request no bread or frites on the side.
Say this to the waiter (French)
Cette omelette est-elle sans sauces sucrées ni garnitures riches en glucides? S'il y a une salade, la vinaigrette est-elle huile et vinaigre?
Is this omelette without sugary sauces or high-carb fillings? If there's a side salad, is the dressing oil and vinegar?
Watch out for
High-carb fillings, served with bread/frites, potential for sweetening if fruit is offered as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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