Onglet de Bœuf à l'Échalote
Hanger Steak with Shallot Sauce and Sautéed Spinach
Yes, with a tweak: ensure sauce is not thickened with flour or starch. About 6g net carbs per serving.
What it is
A flavorful hanger steak (onglet de bœuf), pan-seared to your liking, served with a classic reduction sauce made from shallots, red wine, and butter. Accompanied by fresh sautéed spinach instead of frites.
Key ingredients
Hanger steak, shallots, dry red wine, beef broth, butter, olive oil, spinach, salt, pepper.
How to make it keto
Ensure sauce is not thickened with flour or starch. Request keto-friendly sides like spinach or green beans instead of potatoes (frites).
Watch out for
Red wine reduction (alcohol carbs concentrated), shallots in sauce, potential hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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