Pintade au Chablis (avec Légumes Verts Keto)
Guinea Fowl with Chablis Wine Sauce (Keto-Modified with Low-Carb Vegetables)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender guinea fowl braised in a rich Chablis white wine and cream sauce, often with mushrooms. This dish is naturally low in carbs if prepared without flour thickeners and served with appropriate keto sides.
Key ingredients
Guinea fowl, Chablis white wine, heavy cream, mushrooms (e.g., button, oyster), shallots, chicken broth, butter, olive oil, herbs (thyme, bay leaf), salt, pepper, green vegetables (e.g., green beans, spinach).
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request low-carb vegetable sides such as steamed green beans, sautéed spinach, or asparagus instead of potatoes or rice.
Watch out for
Flour/starch thickeners in the sauce. High-carb side dishes. Some residual sugar from wine, but generally negligible after cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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