Pintade Rôtie aux Cèpes
Roasted Guinea Fowl with Porcini Mushrooms (and Keto Sides)
Yes, with a tweak: confirm no flour is used to thicken the mushroom sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A whole guinea fowl, roasted to golden perfection, served with a luxurious sauce made from sautéed porcini (cèpes) mushrooms, rich butter, and natural pan juices. Accompanied by keto-friendly green vegetables like asparagus or green beans.
Key ingredients
Whole guinea fowl, porcini mushrooms (fresh or rehydrated dried), butter, olive oil, fresh garlic, shallots (small amount), dry white wine or chicken broth, fresh thyme, sea salt, black pepper. Served with asparagus or green beans.
How to make it keto
Confirm no flour is used to thicken the mushroom sauce. Request omission of any traditional starchy accompaniments such as potatoes, rice, or bread. Ensure it's served with keto-friendly vegetables.
Watch out for
Natural carbs from shallots. Residual sugar from white wine (if used in sauce). Watch for any hidden sugars in restaurant-made stocks or jus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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