Pochons de Fruits de Mer
Seafood Parcels (Baked in Parchment)
Yes, keto as served. About 6g net carbs per serving.
What it is
Assorted seafood (often scallops, shrimp, white fish) baked en papillote (in parchment paper) with butter, white wine, herbs, and sometimes a few low-carb vegetables like leeks or mushrooms, sealing in the flavors.
Key ingredients
Shrimp, scallops, white fish, butter, white wine, herbs (dill, thyme), leeks, mushrooms, lemon juice, salt, pepper.
Optional tweaks
Ensure no potatoes or other high-carb vegetables are included in the parcel. Confirm white wine is dry and not heavily reduced with sugar.
Watch out for
High-carb vegetables added to the parcel, wine reduction potentially containing added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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