Poisson en Papillote (Keto Vegetables)
Fish Baked in Parchment with Herbs and Low-Carb Vegetables
Yes, keto as served. About 6g net carbs per serving.
What it is
A healthy and flavorful dish where a fish fillet (such as cod or snapper) is baked inside a parchment paper pouch with fresh herbs, a touch of butter, and a selection of naturally low-carb vegetables.
Key ingredients
White fish fillet (e.g., cod, snapper), butter, lemon, herbs (dill, parsley), zucchini, bell peppers, asparagus, salt, pepper, dry white wine (minimal).
Optional tweaks
Ensure that only low-carb vegetables are included within the parchment pouch (e.g., zucchini, bell peppers, asparagus, mushrooms, leeks in moderation). Confirm no potatoes or high-carb root vegetables are added.
Watch out for
Inclusion of high-carb vegetables (e.g., potatoes, excessive carrots) within the papillote, or sugary marinades/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
