Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
Yes, with a tweak: request no starchy sides like potatoes, rice, or couscous. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often seasoned with lemon and herbs. It is crucial to specify keto-friendly side dishes.
Key ingredients
White fish fillet, olive oil, lemon, herbs (e.g., parsley, thyme), salt, pepper. Served with green vegetables.
How to make it keto
Request no starchy sides like potatoes, rice, or couscous. Ask for a generous portion of green vegetables (e.g., asparagus, green beans, spinach, broccoli) cooked simply in butter or olive oil. Confirm no sugary glazes, breading, or heavy flour-based sauces.
Watch out for
Potential breading or flour on the fish, sugary glazes or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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