Poisson Grillé, Sauce Béarnaise
Grilled Fish with Béarnaise Sauce and Green Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Fresh fish (such as salmon, cod, or sea bass) simply grilled or pan-fried to highlight its natural flavor, served with a classic rich and tangy Béarnaise sauce.
Key ingredients
Fish fillet, butter/oil, salt, pepper. Béarnaise sauce: egg yolks, clarified butter, white wine vinegar, shallots, tarragon.
Optional tweaks
Confirm the fish is grilled or pan-fried without breading or sugary glazes. Request plain green vegetables (e.g., steamed asparagus, spinach, or green beans) instead of rice, potatoes, or other high-carb sides.
Watch out for
Breading or sugary glazes on the fish. Rice, potatoes, starchy purées, or sauces that might contain thickeners or sugar are common high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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