Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
Yes, with a tweak: ensure the fish is not breaded or dredged in flour. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beurre blanc sauce, a classic emulsion of butter, shallots, and white wine vinegar/wine.
Key ingredients
White fish fillet, butter, shallots, white wine vinegar, white wine, salt, pepper. Served with asparagus.
How to make it keto
Ensure the fish is not breaded or dredged in flour. Request no starchy sides (e.g., potatoes, rice) and ask for a low-carb vegetable such as steamed asparagus, spinach, or green beans.
Watch out for
Potential flour dredging of the fish if not specified. Traditional starchy sides. White wine in the sauce contains minor residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
