Potée Bourguignonne (Sans Pommes de Terre ni Carottes)
Burgundian Meat and Cabbage Stew (No Potatoes or Carrots)
Yes, with a tweak: strictly omit potatoes and carrots. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty, rustic Burgundian stew featuring various cuts of pork (e.g., smoked sausage, bacon) and beef, simmered slowly with cabbage, onions, leeks, and turnips (small amount) in a rich broth. Modified to exclude high-carb potatoes and large amounts of carrots.
Key ingredients
Pork shoulder/belly, beef stew meat, smoked sausage, cabbage, leeks, turnips (small amount), onions, beef broth, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Strictly omit potatoes and carrots. Ensure no flour is used to thicken the broth. Control onion quantity.
Watch out for
Onions and leeks contain carbs. Turnips, while lower than potatoes, still contribute carbs if used generously. Hidden sugars in processed meats or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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