Poulet à l'ail et au persil
Roasted Chicken with Garlic and Parsley (Keto Sides)
Yes, with a tweak: ensure no potatoes, rice, or starchy vegetables. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Rustic roasted or pan-seared chicken pieces (e.g., thigh and drumstick) deeply flavored with abundant fresh garlic and chopped parsley, cooked until golden in butter or olive oil, served alongside tender braised spinach. This dish offers robust, simple flavors of French home cooking.
Key ingredients
Chicken (thigh/drumstick), garlic, fresh parsley, olive oil, butter, chicken stock, spinach, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or starchy vegetables. Confirm no flour or sugar in any pan sauce.
Watch out for
Flour in sauce, sugary glazes sometimes used on roasted chicken, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,106 French dishes ›
