Poulet Basquaise (Keto Modifié)
Basque Chicken Stew (Keto Modified)
Yes, with a tweak: omit the traditional potatoes or rice that usually accompany this dish. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant and flavorful stew from the Basque region of France, featuring tender chicken pieces braised in a rich sauce made with sweet bell peppers, ripe tomatoes, onions, garlic, and cured Bayonne ham, all seasoned with a kick of Espelette pepper.
Key ingredients
Chicken thighs, bell peppers (red, green, yellow), tomatoes, onion, garlic, Bayonne ham (or similar cured ham), olive oil, dry white wine, chicken broth, Espelette pepper, thyme, bay leaf, salt, black pepper.
How to make it keto
Omit the traditional potatoes or rice that usually accompany this dish. Confirm no flour is used to thicken the sauce and no sugar is added to the tomato base.
Watch out for
Traditional potato or rice accompaniments (must be omitted). Hidden sugars in canned tomatoes or commercial broth. Potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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