Poulet Rôti aux Herbes de Provence avec Brocoli et Beurre
Roasted Chicken with Herbs de Provence, Broccoli and Butter
Yes, with a tweak: request no potatoes (fries, roasted potatoes, purée) or bread. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A classic whole roasted chicken, seasoned generously with aromatic Herbes de Provence, cooked until golden and juicy. Modified to be served with sautéed broccoli and a generous knob of butter instead of traditional potato sides.
Key ingredients
Whole chicken, Herbes de Provence, olive oil, garlic, lemon, salt, black pepper, broccoli, butter.
How to make it keto
Request no potatoes (fries, roasted potatoes, purée) or bread. Ask for a double portion of steamed or sautéed low-carb vegetables (e.g., broccoli, green beans, spinach) with butter.
Say this to the waiter (French)
Pas de pommes de terre ni de pain, s'il vous plaît. Pourrais-je avoir une double portion de légumes faibles en glucides, vapeur ou sautés au beurre ?
No potatoes or bread, please. Can I have a double portion of steamed or sautéed low-carb vegetables with butter instead?
Watch out for
Traditional carb-heavy side dishes, sugary glazes on the chicken, potential flour in pan drippings or jus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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