Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
Yes, with a tweak: omit traditional high-carb sides such as potatoes (roasted, mashed, or gratin) and bread. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy meat. Modified to be served with buttered asparagus instead of traditional high-carb sides.
Key ingredients
Whole chicken, butter, olive oil, garlic, thyme, rosemary, salt, pepper, asparagus.
How to make it keto
Omit traditional high-carb sides such as potatoes (roasted, mashed, or gratin) and bread. Request simple steamed or roasted low-carb vegetables like asparagus or green beans with butter.
Watch out for
Sweet glazes on the chicken skin, sugary gravies or sauces, high-carb vegetable sides, hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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