Poulet Rôti avec Légumes du Jardin
Roast Chicken with Garden Vegetables
Yes, with a tweak: request no frites, roasted potatoes, mashed potatoes, or other starchy sides. About 7g net carbs per serving.
What it is
A whole or half chicken, slow-roasted until golden and tender, often seasoned with herbs like rosemary and thyme. Modified to be served with a selection of roasted or steamed low-carb vegetables instead of potatoes.
Key ingredients
Whole chicken or chicken pieces, olive oil, butter, garlic, rosemary, thyme, salt, pepper, broccoli, cauliflower, green beans.
How to make it keto
Request no frites, roasted potatoes, mashed potatoes, or other starchy sides. Ask for a side of simply prepared (roasted, steamed, or sautéed) low-carb vegetables such as broccoli, cauliflower, green beans, or asparagus.
Say this to the waiter (French)
Pas de frites, pommes de terre ou autres féculents s'il vous plaît. Plutôt du brocoli, chou-fleur, haricots verts ou asperges, préparés simplement.
No frites, potatoes, or other starchy sides please. I'd like simply prepared broccoli, cauliflower, green beans, or asparagus instead.
Watch out for
Traditional potato sides are the main risk. Ensure vegetables are not glazed with sugar or overly sauced with high-carb ingredients. Some chefs might include higher-carb root vegetables in a 'garden mix' unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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