Poulet Rôti, Brocoli Au Beurre
Roast Chicken with Buttered Broccoli
Yes, with a tweak: request no potatoes (pommes de terre), rice, or other starchy side dishes. About 7g net carbs per serving.
What it is
A tender and succulent half roasted chicken, seasoned with aromatic herbs and garlic, served alongside a generous portion of steamed broccoli tossed in rich butter.
Key ingredients
Half chicken, olive oil, herbs (rosemary, thyme), garlic, salt, pepper, broccoli, butter.
How to make it keto
Request no potatoes (pommes de terre), rice, or other starchy side dishes. Confirm broccoli is plain steamed or buttered, without any added sugar or glaze.
Say this to the waiter (French)
Pas de pommes de terre, de riz ni d'autres accompagnements féculents, s'il vous plaît. Le brocoli est-il vapeur ou au beurre, sans sucre ni glaçage ?
No potatoes, rice, or other starchy sides, please. Is the broccoli plain steamed or buttered, without added sugar or glaze?
Watch out for
Sweet glazes on chicken skin, starchy root vegetables, gravy thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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