Poulet Rôti et Légumes du Jour
Roast Chicken with Seasonal Keto Vegetables
Yes, with a tweak: request no potatoes, root vegetables, or high-carb stuffings. About 6g net carbs per serving.
What it is
A whole chicken, seasoned with herbs and roasted until golden and juicy, served with a selection of low-carb seasonal vegetables and its natural pan juices.
Key ingredients
Whole chicken, herbs, seasonal low-carb vegetables, pan juices
How to make it keto
Request no potatoes, root vegetables, or high-carb stuffings. Ask for a side of simple green vegetables like green beans, broccoli, or asparagus. Ensure the chicken skin is crispy and the pan juices are not thickened with flour.
Watch out for
Roasted potatoes are a very common accompaniment. Some glazes or marinades might contain sugar. Check for hidden thickeners in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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