Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
Yes, with a tweak: request no roasted potatoes or root vegetables. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, savory) and garlic. Cooked until skin is crispy and meat is tender. Usually accompanied by roasted potatoes, but easily swapped for low-carb options.
Key ingredients
Whole chicken, Herbes de Provence, garlic, olive oil, butter, salt, pepper, chicken drippings, green beans/spinach (for keto side).
How to make it keto
Request no roasted potatoes or root vegetables. Ask for green vegetables (e.g., steamed or sautéed green beans, spinach, asparagus) with butter. Ensure no sugary glazes.
Watch out for
Some restaurants might use a honey or sugar glaze on the chicken. Gravy can contain flour thickeners. High-carb stuffing if served as such. Root vegetables as common sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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