Poulet Rôti (Traditional Roast Chicken with Herbs and Pan Juices)
Roast Chicken with Herbs and Pan Juices (Keto Side)
Yes, with a tweak: request no potatoes (roasted, mashed, frites) or rice. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic whole roasted chicken, seasoned with herbs like thyme and rosemary, basted in its own flavorful pan juices. Served without traditional high-carb side dishes.
Key ingredients
Whole chicken, butter, olive oil, thyme, rosemary, garlic, salt, pepper. Keto side like green beans or asparagus.
How to make it keto
Request no potatoes (roasted, mashed, frites) or rice. Ask for green vegetables (green beans, asparagus, broccoli) cooked in butter or olive oil. Confirm no sugary glaze on the chicken.
Say this to the waiter (French)
Le Poulet Rôti, sans pommes de terre ni riz, s'il vous plaît. Avec des légumes verts cuits au beurre ou à l'huile d'olive. Confirmez l'absence de glaçage sucré sur le poulet.
Poulet Rôti, no potatoes or rice, please. Can I have green vegetables cooked in butter or olive oil instead? Please confirm no sugary glaze on the chicken.
Watch out for
Often served with roasted potatoes or rice. Potential for sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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