Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
Yes, with a tweak: ensure no sugary glazes are used on the chicken. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, resulting in juicy meat and crispy skin. Served with a generous portion of roasted keto vegetables such as asparagus or broccoli instead of potatoes.
Key ingredients
Whole chicken OR chicken pieces, butter, garlic, thyme, rosemary, lemon (trace), salt, pepper, side of roasted asparagus OR broccoli.
How to make it keto
Ensure no sugary glazes are used on the chicken. Explicitly ask to omit traditional potato or other root vegetable sides (e.g., carrots, parsnips) and substitute with non-starchy green vegetables.
Watch out for
Traditional potato/root vegetable sides; potential for sugary glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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