Raie au Beurre Noir et Câpres, Épinards Sautés
Skate Wing with Brown Butter, Capers, and Sautéed Spinach
Yes, with a tweak: ensure no flour dredging on the skate wing, which is a common practice for 'meunière' style. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicate skate wing pan-fried until flaky, served with a distinctive 'beurre noir' sauce—browned butter enhanced with capers, a splash of vinegar or lemon juice, and fresh parsley—accompanied by buttery sautéed spinach.
Key ingredients
Skate wing, butter, capers, white wine vinegar or lemon juice, fresh parsley, olive oil, salt, pepper, fresh spinach.
How to make it keto
Ensure no flour dredging on the skate wing, which is a common practice for 'meunière' style. Serve with low-carb greens instead of potatoes or rice.
Watch out for
Traditionally, some fish may be lightly floured before pan-frying (request no flour). Capers have trace carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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