Ratatouille (Keto-Friendly)
Provencal Vegetable Stew (Keto-Friendly)
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A flavorful stew of fresh summer vegetables including eggplant, zucchini, bell peppers, onions, tomatoes, and garlic, simmered in olive oil with herbs. Modified for keto by ensuring no added sugar and moderating high-carb vegetables.
Key ingredients
Eggplant, zucchini, bell peppers (green/yellow for lower carb), tomatoes (limited), onions (limited), garlic, olive oil, fresh herbs (thyme, basil, bay leaf), salt, pepper.
How to make it keto
Confirm no added sugar in the tomato sauce. Request to limit the amount of tomatoes and onions.
Watch out for
High amounts of tomatoes and onions, potential for added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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