Ratatouille (Keto Side)
Stewed Mediterranean Vegetables (Eggplant, Zucchini, Peppers)
Yes, with a tweak: request minimal onions and tomatoes to keep carb count low. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rustic Provençal vegetable stew with eggplant, zucchini, bell peppers, onions, and tomatoes, slow-cooked in olive oil with herbs. Can be served as a side or light main.
Key ingredients
Eggplant, zucchini, bell peppers (red, yellow), tomatoes, onions (minimal), garlic, olive oil, fresh herbs (thyme, basil), salt, pepper.
How to make it keto
Request minimal onions and tomatoes to keep carb count low. Ensure no added sugar is used in the cooking process. Can be served as a side dish for a protein.
Say this to the waiter (French)
Pour la Ratatouille, peu d'oignons et de tomates, s'il vous plaît. Sans sucre ajouté à la cuisson.
For the Ratatouille, minimal onions and tomatoes, please. No added sugar in the cooking process.
Watch out for
Onions and tomatoes contain natural sugars, and large portions can accumulate carbs. Some restaurants might add sugar to balance the acidity of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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