Rôti d'Agneau
Roast Lamb with Herbs and Keto Sides
Yes, with a tweak: request no potatoes (roasted, gratin), rice, or pasta. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French roast lamb, often seasoned with garlic and herbs like rosemary and thyme, slow-roasted to tenderness. Served with keto-friendly green vegetables instead of starchy sides.
Key ingredients
Lamb roast (leg or rack), garlic, rosemary, thyme, olive oil, salt, pepper. Restaurant will serve with keto-friendly vegetables and possibly a rich jus.
How to make it keto
Request no potatoes (roasted, gratin), rice, or pasta. Ask for a side of steamed or sautéed green vegetables (e.g., broccoli, spinach, green beans). Confirm gravy/jus is not thickened with flour or sugar.
Say this to the waiter (French)
Sans pommes de terre, riz ou pâtes, s'il vous plaît. Puis-je avoir des légumes verts à la place ? Le jus est-il sans farine ni sucre ?
No potatoes, rice, or pasta, please. Can I have green vegetables instead? Is the jus/gravy thickened without flour or sugar?
Watch out for
Gravy/jus may contain flour/starch or sugar. Common starchy sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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