Rouelle de Veau Braisée aux Olives
Braised Veal Shank with Olives
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 7g net carbs per serving.
What it is
A substantial cut of veal shank (rouelle), slow-braised until fall-apart tender in a rich sauce featuring green and black olives, herbs, and a touch of tomato. The sauce is naturally thickened from the long cooking process, omitting flour.
Key ingredients
Veal shank (rouelle)
How to make it keto
Confirm no flour is used to thicken the sauce. Request no starchy sides like potatoes or rice; ask for steamed green beans or sautéed spinach.
Watch out for
Flour-thickened sauce, carrots or potatoes typically braised alongside (ensure they are removed or replaced), sugary glazes, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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