Salade d'Oreilles de Cochon (Keto)
Pig's Ear Salad (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A traditional Lyonnaise salad featuring tender, thinly sliced pig's ears, often crispy-fried or braised, combined with bitter greens (like frisée or endive), crispy lardons, and a tangy vinaigrette.
Key ingredients
Cooked pig's ears, frisée lettuce or endive, lardons (bacon), white wine vinegar, olive oil, Dijon mustard, shallots, garlic, salt, pepper.
Optional tweaks
Ensure vinaigrette has no added sugar; no croutons.
Watch out for
Sugars in vinaigrette, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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