Batknis Goglia (Keto Modified)
Lamb and Quince Stew (Reduced Quince)
Yes, with a tweak: specify a minimal amount of quince. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rustic and hearty stew featuring succulent lamb chunks slow-cooked with aromatic spices, herbs, and a small portion of quince for a subtle tart and fruity depth. The keto version significantly reduces the quince to minimize carb content.
Key ingredients
Lamb shoulder or leg, onions, garlic, bay leaf, black pepper, salt, khmeli suneli, very small amount of quince, cooking oil.
How to make it keto
Specify a minimal amount of quince. Ensure no potatoes or other starchy root vegetables are included. Confirm no sugary glazes.
Watch out for
High amounts of quince, addition of starchy vegetables, use of sugary fruit purees.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 516 Georgian dishes ›
