Chkripula
Roasted Chicken with Garlic & Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A whole spatchcocked chicken, or substantial chicken pieces, generously seasoned with crushed garlic, black pepper, and fresh aromatic herbs like savory and tarragon. It's then slowly roasted or pan-fried until the skin is crispy and golden, and the meat is exceptionally tender and juicy, infused with the intense garlic and herb flavors.
Key ingredients
Whole chicken (spatchcocked), fresh garlic, fresh savory, fresh tarragon, black pepper, salt, olive oil or butter.
Optional tweaks
Confirm no sugary marinades or glazes are used. Ensure no high-carb sides (e.g., potatoes) are included.
Watch out for
Potential for hidden sugars in marinades or pre-seasoned chicken. Garlic can add minor carbs in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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