Dzrokhis Kaurma
Beef Kaurma (Braised Beef Stew)
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich, slow-cooked beef stew made with tender chunks of beef braised with onions, bell peppers, a moderate amount of tomatoes, and a robust blend of Georgian spices. Naturally low-carb when served without rice or bread.
Key ingredients
Beef chunks (e.g., chuck, brisket), onions, bell peppers (red, green), fresh tomatoes (or unsweetened tomato paste), garlic, cilantro, fenugreek, blue fenugreek, hot pepper, salt, black pepper, cooking oil.
Optional tweaks
Confirm no added sugar in tomato paste/sauce. Ensure no potatoes, rice, or other starches are used as thickeners or accompaniments.
Watch out for
Excessive tomato content, bell peppers in very large quantities, hidden flour or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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