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All cuisines › German

Rindergulasch ohne Saucenbinder mit Rahmspinat

Beef Goulash without Thickener with Creamed Spinach

No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatBeef

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18gNet carbs
23gTotal carbs
5gFibre
55gProtein
78gFat
1000Calories

What it is

A rich and savory German-style beef goulash, prepared as a slow-cooked stew with tender beef and ample paprika. Modified to be free of flour thickeners and served with creamy spinach instead of traditional noodles or potatoes.

Key ingredients

Beef chunks, onions, cooking oil/fat, paprika, beef broth, salt, pepper, creamed spinach (spinach, cream, butter).

If you order it anyway

Confirm no flour or starch is used as a thickener in the goulash sauce. Request no carb sides (noodles, dumplings, potatoes). Verify creamed spinach is not sweetened and free of flour thickeners.

If you order it anyway, say this (German)

Beim Rindergulasch, die Soße bitte ohne Mehl oder Stärke. Keine Nudeln, Knödel oder Kartoffeln. Rahmspinat ohne Zucker und ohne Mehl als Verdickungsmittel.

For the Rindergulasch, ensure sauce is without flour or starch thickeners. No noodles, dumplings, or potatoes. Rahmspinat without sugar or flour thickeners.

Watch out for

Goulash sauce (flour thickener, sugar, high amount of onions), creamed spinach (flour, sugar).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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