Dzrokhis Khortsi Tkemit
Beef Stewed with Sour Plum Sauce
Yes, with a tweak: ensure tkemali sauce is low in added sugar. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A savory beef stew where tender chunks of beef are slowly braised in a rich, tangy sauce made from tkemali (Georgian sour plum sauce) and herbs. The unique sourness of tkemali provides a distinctive Georgian flavor.
Key ingredients
Beef (e.g., chuck, brisket), tkemali sauce, onion, garlic, cilantro, salt, pepper, cooking oil.
How to make it keto
Ensure tkemali sauce is low in added sugar. No starchy thickeners.
Watch out for
Sugar in commercial tkemali sauce, potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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