Enis Salati Nigvzit
Beef Tongue Salad with Walnuts
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A hearty salad composed of tender, thinly sliced boiled beef tongue, tossed with a rich and creamy walnut dressing, fresh garlic, cilantro, and often includes bell peppers or pickles.
Key ingredients
Boiled beef tongue, walnuts, fresh garlic, cilantro, olive oil, red wine vinegar, salt, black pepper, optional bell peppers, optional sugar-free pickles.
Optional tweaks
Crucially, ensure no potatoes or carrots are added to the salad (sometimes found in mixed salads). Confirm pickles are sugar-free if used.
Watch out for
Potatoes or carrots added to the salad, sugar in pickles/dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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