Gadaelili Badrijani (Keto-Modified)
Layered Eggplant and Spiced Meat Bake (Keto-Friendly)
Yes, with a tweak: ensure no breadcrumbs or flour are used in the ground meat mixture. About 6g net carbs per serving.
What it is
A comforting casserole featuring tender slices of baked eggplant layered with a rich, savory mixture of spiced ground beef or lamb, typically with tomato and herbs, then baked to perfection.
Key ingredients
Eggplant, ground beef/lamb, onion, unsweetened tomato paste, garlic, fresh herbs (parsley, cilantro), Georgian spices, olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or flour are used in the ground meat mixture. Verify that any tomato paste or sauce is unsweetened. Confirm no potatoes or other high-carb vegetables are included.
Watch out for
Hidden breadcrumbs or fillers in the meat mixture, sugary tomato paste or sauces, excessive onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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