Ghoris Kupati
Pork Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A traditional Georgian sausage made from seasoned minced pork, often with a unique blend of spices, encased in natural casings. Typically fried or grilled until browned and cooked through. Authentic Kupati does not contain fillers like rice or breadcrumbs.
Key ingredients
Minced pork (often shoulder and belly), onions, garlic, salt, black pepper, red pepper, coriander, fenugreek (blue or ground), cumin, sometimes barberry or pomegranate seeds (minimal for keto), natural pig casing, cooking oil.
Optional tweaks
Confirm no breadcrumbs or rice are used as a filler. Request it be cooked in ample animal fat or olive oil.
Watch out for
Some commercial versions might add fillers or small amounts of sugar in seasoning. Ensure it's homemade or from a trusted source.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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