Ikhvis Tabaka
Pan-Fried Flattened Duck (Tabaka Style)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
A classic Georgian preparation method where a whole duck is flattened and pan-fried under a weight until the skin is incredibly crispy and golden, while the meat remains tender and juicy. It's typically seasoned simply with garlic, salt, and pepper.
Key ingredients
Whole duck, garlic, salt, black pepper, butter/oil (for frying).
Optional tweaks
Ensure no sugary glazes, marinades, or breading are used.
Watch out for
None, as it's a pure protein and fat dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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