Irisi
Rachuli Boiled Goat/Lamb
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A traditional dish from the Racha region, Irisi features cuts of goat or lamb, typically bone-in, boiled to tender perfection with minimal seasoning. It highlights the natural flavor of the meat, often served with its cooking juices.
Key ingredients
Goat or lamb (bone-in cuts), water, salt, black pepper, bay leaf.
Optional tweaks
Ensure no starchy vegetables or grains are used in the boiling process. Request no starchy sides.
Watch out for
None, as long as it's prepared simply without additional carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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