Jonjolis Salata Niorit da ZetiT

Jonjoli Salad with Garlic and Oil

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.

Keto as servedLow Carb SideVegetable

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5gNet carbs

9gTotal carbs

4gFibre

5gProtein

35gFat

380Calories

What it is

A vibrant and tangy salad featuring pickled jonjoli blossoms (Caucasian capers), tossed with thinly sliced red onion, minced fresh garlic, and generous sunflower oil.

Key ingredients

Pickled jonjoli blossoms, red onion, fresh garlic, sunflower oil, salt, black pepper.

Optional tweaks

None needed.

Watch out for

Small amounts of sugar in the pickling liquid for jonjoli. Ensure no additional sweeteners are added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.