Kartuli Shorba (Keto Modified - No Carbs)
Hearty Georgian Lamb and Herb Soup
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are included. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and flavorful lamb soup, traditionally prepared with chunks of tender lamb, tomatoes, onions, and a generous blend of fresh herbs like mint, dill, and cilantro. For keto, all root vegetables and starches (like potatoes or rice) are strictly omitted, focusing on the savory broth and meat.
Key ingredients
Lamb shoulder/ribs, lamb broth, canned tomatoes (diced), onions, garlic, fresh mint, fresh dill, fresh cilantro, salt, black pepper, a touch of white wine vinegar (optional).
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are included. Confirm no sugar is added to the tomato base or broth.
Watch out for
Onions, tomatoes, potential hidden sugar in commercial tomato products or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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