Katmis Rekhvi Qvelit
Baked Chicken Steak with Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Tender chicken breast or thigh, baked until juicy and topped with a generous layer of melted Sulguni cheese, often seasoned with garlic and herbs.
Key ingredients
Chicken breast or thigh, Sulguni cheese, garlic, fresh herbs (e.g., parsley, dill), butter, olive oil, salt, black pepper.
Optional tweaks
Request no breading or flour coating. Ensure ample cheese and healthy fats are used in preparation.
Watch out for
None, if prepared simply. Verify no breading, flour, or sugary marinades are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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