Katmis Tabaka (Keto Modified)
Pan-fried Spatchcock Chicken with Garlic and Herbs (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A whole young chicken, spatchcocked and pan-fried under pressure until crispy, seasoned with garlic, herbs, and traditional Georgian spices. Naturally keto, focusing on the succulent chicken skin and meat, served without any carb accompaniments.
Key ingredients
Young chicken, garlic, salt, black pepper, red pepper flakes, butter, cooking oil (e.g., sunflower or ghee), fresh cilantro (optional).
Optional tweaks
Confirm no flour coating is used (which is rare for authentic Tabaka but good to specify). Request extra garlic and herbs. Ensure no bread or potato side dishes are served.
Watch out for
Hidden sugar in commercial spice rubs (rare for authentic Tabaka); traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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