Kauri
Boiled Pork with Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A straightforward, flavorful dish originating from Western Georgia, Kauri involves pork boiled until tender, often with a mix of fresh herbs like cilantro and parsley, and seasoned simply with salt and pepper. It's a humble yet satisfying protein-rich meal.
Key ingredients
Pork (shoulder or belly cuts), water, fresh cilantro, fresh parsley, salt, black pepper, garlic (optional), bay leaf.
Optional tweaks
Ensure no starchy vegetables or high-carb sauces are added. Confirm no bread is served alongside.
Watch out for
Minimal. Herbs contribute negligible carbs. Verify no hidden sugars or thickeners in the cooking liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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