Keto Balandzara
Georgian Scrambled Eggs with Tomatoes and Herbs (Keto Modified)
Yes, with a tweak: ensure no potatoes or flour are added, as some rustic preparations might include them. About 6g net carbs per serving.
What it is
A hearty breakfast or light meal featuring scrambled eggs cooked with fresh tomatoes, a touch of onion, bell peppers, and a generous amount of fresh Georgian herbs like cilantro and parsley. Modifications ensure no potato filler.
Key ingredients
Eggs, tomatoes, bell peppers, onion (small amount), cilantro, parsley, butter/oil, salt, pepper. Optional: a sprinkle of cheese.
How to make it keto
Ensure no potatoes or flour are added, as some rustic preparations might include them. Request minimal onion and bell pepper if carb sensitive.
Watch out for
Excessive onion/bell pepper (can be high if a large portion), hidden sugars in tomato sauce if any.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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