Keto Choban Salata
Georgian Shepherd's Chopped Salad (Keto Modified)
Yes, with a tweak: ensure no bread (e.g., croutons) is added. About 6g net carbs per serving.
What it is
A refreshing chopped salad with crisp cucumbers, ripe tomatoes, bell peppers, red onion (in moderation), and a generous amount of fresh herbs like cilantro and parsley, dressed simply with olive oil and a touch of red wine vinegar or lemon juice. No bread.
Key ingredients
Cucumbers, tomatoes, bell peppers, red onion (small amount), fresh cilantro, fresh parsley, olive oil, red wine vinegar/lemon juice, salt, pepper. Optional: a small amount of crumbled feta-like cheese (e.g., Imeruli).
How to make it keto
Ensure no bread (e.g., croutons) is added. Avoid sugary dressings. Keep red onion quantity low.
Watch out for
High quantity of red onion, sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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